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Mười sự thật bạn chưa từng biết về chất chống oxy hóa

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We’ve all heard of antioxidants and know they’re good for us, but do you really know what they are and what they do? If you’re like most people, the answer is probably no. In this blog post, we’ll explore ten facts about it that you probably never knew. From their history to how they work and everything in between, this post will leave you with a greater understanding of these important nutrients.

What are Antioxidants?

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Most people have heard of antioxidants, but don’t really know what they are. They are chemicals that can prevent or delay some types of cell damage. oxidative stress is when there’s an imbalance between the production of free radicals and the body’s ability to repair the damage they cause. This can lead to cell damage, which is thought to play a role in the development of conditions such as cancer, heart disease, stroke, Alzheimer’s disease, and other age-related degenerative diseases.

While the body does produce some antioxidants on its own, many experts believe that we need to get them from our diet as well. Foods that are high in antioxidants include fruits, vegetables, nuts, and whole grains. Some common examples of antioxidant-rich foods include blueberries, strawberries, raspberries, kale, spinach, and broccoli.

So why are they so important? They help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. When free radical levels get too high, it canlead to oxidative stress, which has been linked to chronic diseases like heart disease and cancer. They help neutralize free radicals and keep them from causing cellular damage.

The Benefits of Antioxidants


There are a plethora of benefits that come with incorporating antioxidants into your diet. For one, they help to keep your cells healthy and functioning properly. Additionally, they have been linked with lower rates of cancer and heart disease. Furthermore, they can help to improve your cognitive function and memory. Lastly, they play a role in delaying the aging process.

The Different Types of Antioxidants


Four different types:

1. Enzymatic antioxidants: These are enzymes that help to protect cells from damage caused by oxidation. Examples include superoxide dismutase and catalase.

2. non-enzymatic antioxidants: These are molecules that help to scavenge harmful oxidizing agents. Examples include vitamin C, vitamin E, and glutathione.

3. phytochemicals: These are chemicals found in plants that have antioxidant properties. Examples include resveratrol and quercetin.

4. synthetic antioxidants: These are man-made chemicals that mimic the structure and function of natural antioxidants. Examples include BHT and butylated hydroxytoluene.

Foods That Are High in Antioxidants

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It can help to protect the body from damage caused by free radicals. Some of these foods include:

-Fruits such as berries, grapes, and cherries
-Vegetables such as kale, spinach, and Brussels sprouts
-Nuts and seeds such as Brazil nuts and flaxseeds
-Beans and lentils
-Green tea

How to Get More Antioxidants in Your Diet

Here are ten tips:

1. Eat more fruits and vegetables. Fruits and vegetables are great sources of antioxidants. Try to eat a variety of fruits and vegetables, including dark leafy greens, berries, tomatoes, and squash.

2. Cook with olive oil. Use it when cooking or drizzle it over salads or cooked vegetables.

3. Add nuts and seeds to your diet. They’re also a healthy source of protein and fiber. Try adding them to yogurt, oatmeal, or baked goods.

4. Drink green tea. It’s also a good source of caffeine, which can help you stay alert and focused throughout the day.

5. Eat dark chocolate. It also contains caffeine, so it can help you stay energized throughout the day. Choose dark chocolate with a high cocoa content for the most health benefits.

6. Get more Vitamin C in your diet by eating citrus fruits like oranges and grapefruit or by drinking orange juice or grapefruit juice daily.. Vitamin C is a water soluble vitamin so it’s not stored in your body like other vitamins making it important to include foods rich in vitamin C daily in your diet

Sự kết luận

We hope you found these ten facts about it interesting and informative. They are an important part of a healthy diet, and we should all be striving to include them in our daily lives. If you’re looking for ways to increase your antioxidant intake, why not try incorporating some of the foods on this list into your meals? Not only will you be doing your body a favor, but you’ll also be able to enjoy some delicious food at the same time!